Girls Guide to Better Mountain Bike Riding
Riding Tips, Women Specific Mountain Biking | 198 | July 8, 2009 at 7:15 amThis guest post was written by Betty over at http://bettymountaingirl.blogspot.com
My boyfriend and I got serious about riding at the same time, but we progressed at very different rates. While he was killing on the cross-country trails I was hike-and-biking. He ambled nimbly over rock gardens and I made spectacular falls. At the end of rides- he was smiling and I was swearing. Why is it that for some women the mountain biking learning curve can be so drastically different? As a girl rider, I get riding advice from everybody- even when I don’t ask for it. I’ve culled the things that have really helped me ride better here.
Riding by Myself
Sounds counter intuitive to everything you read and while riding with groups certainly has helped me progress; I’ve found riding by myself just as invaluable. With a group you have all the added pressures of keeping up and not looking like a fool gulp from your CamelBak as your heart tries to break free from your chest. At times I’ve found myself walking obstacles so the guy behind can ride it. Riding by yourself, the only thing between you and the rocks- is you and the rocks. You can take your time ride things again and really tune into the ride.
Strength Training
This is huge for female riders. I rode for four or five years without any real strength training and just never seemed to improve cardio or technically wise. Then one winter to help stall out the boredom- I picked up the weights. It was nothing too crazy- just a little whole body conditioning. I started the next riding season stronger than ever and found myself easily tackling hills that were far too daunting before. Since then, if I have a weak winter of strength training- I find that I just don’t have that kick.
It’s not just hills that benefit from strength training. It’s all obstacles. It takes a combination of leg, core, and arm power to balance as you ride a rock garden or jump over a log. It’s easier for guys to carry muscle mass over seasons and harder for the ladies. It’s just the way our bodies work.
Stop Thinking
Using your frontal lobe helps as you tackle work projects and prioritizes your day, but sometimes you need to lose that nagging inner voice and just ride. We’ve all heard that inner voice before trying to integrate all our previous riding with all that darned advice we get. Lean forward, pull back, turn left, and turn right. I over think everything and whenever I am on a girl ride- we all fall into the same trap. So how do you turn the switch to off?
Here are a few ideas: get yourself good and tired or get a catchy song stuck in your head (Honkey Tonk Badonkadonk anyone?). Needless to say- it’s not easy, but letting go and just letting muscle memory handle the riding is another way to progress.
About Betty Mountain Girl
Betty first fell in love with biking chasing her brothers around their city block in tights and a skirt. Since then she’s taken to the trails more than the road, but continues to ride in a skirt. She likes: racing people on the trail who don’t know that they’re in a race, wind in her hair, mud on her legs. She dislikes: the feeling of wet grass when wearing sandles, slugs on the tent in the morning and wearing panty hose.
Her daily blog: http://www.bettymountaingirl.blogspot.com/
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Tags: mountain biking tips, riding tips, woman mountain biking
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One of the things why I love riding with you guys or actually most of my other riding friends is that I never felt that pressure that she’s talking about! You guys teach me all the time and I have NEVER heard anybody complain when they had to wait for me. Maybe one thing Betty should add to her list is: Find the RIGHT people to ride with!
The one’s that do not put pressure on you, the ones that are just out there helping you to improve and to have fun together!
THANKS for all that!
I agree that when you turn your brain off and go on auto-pilot, you tend to do things you normally would just stare at then eventually walk around….but I agree with Martina in that it really depends on WHO you ride with!
Great points ladies! Way to get the conversation rolling- finding the right people to ride with is definitely key.
If you’re riding with a beginner or someone less experienced than you, limit the amount of suggestions and feedback you give. Otherwise, you’re just likely to overwhelm and/or annoy. It’s a good idea to establish up front whether they want help or not, and how much. I like to watch them ride for a bit and pick *one* thing for them to focus (or defocus) on.
Bracken, that is brilliant advice. I can’t tell you how many times I felt “obligated” to give my girlfriend riding advice. I usually was promptly put in my place. I sent this article to my GF and she is so happy to find Betty and her blog.
Side note: My facebook account got hijacked over the weekend and I lost all my friend connections and more. Evidently those sweet darlings at 4chan decided to compromise several accounts for the 4th of July. I found out that they used one of the third party apps that are so popular to gain entry. Just a word of caution about all those “fun” quizzes and games.
My Husband forwarded this article to me in the AM and took my riding in the afternoon. I rode the dwelling loop at Blankets Creek. I had a great experience other than the one time I couldnt get out of the pedals (just a few scrapes):-( he claims I did great. I just cant wait to try again.
Great advise, forwarded it to my girlfriend.
Very great advice Bracken and Paulo. I like advice just as much as the next guy- but quantity and quality is key
Kelley- sounds like a sweet ride! I find that my most spectacular falls happen trying to clip in and out- doesn’t even matter that I’ve done it thousands of times!
DbRiders and those that forwarded to their girls- thanks! I hope Robb will have me back again.
Great advice for female and male riders alike. Girls aren't the only ones that fall victim to the over-think.
Great advice for female and male riders alike. Girls aren't the only ones that fall victim to the over-think.