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	<title>Comments on: Kick Your Own Ass and Become a Better Mountain Biker</title>
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	<link>http://mountain.bike198.com/kick-your-own-ass-and-become-a-better-mountain-biker/</link>
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		<title>By: jiffer esma</title>
		<link>http://mountain.bike198.com/kick-your-own-ass-and-become-a-better-mountain-biker/#comment-17445</link>
		<dc:creator>jiffer esma</dc:creator>
		<pubDate>Tue, 15 Sep 2009 16:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://mountain.bike198.com/?p=4159#comment-17445</guid>
		<description>andrew my friend, are you from turkey.my wife is from turkey.and i was wondering if there are lot of trails that is good for downhill there or there a lot of mountain bikers in turkey?</description>
		<content:encoded><![CDATA[<p>andrew my friend, are you from turkey.my wife is from turkey.and i was wondering if there are lot of trails that is good for downhill there or there a lot of mountain bikers in turkey?</p>
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		<title>By: 198</title>
		<link>http://mountain.bike198.com/kick-your-own-ass-and-become-a-better-mountain-biker/#comment-16588</link>
		<dc:creator>198</dc:creator>
		<pubDate>Tue, 11 Aug 2009 15:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://mountain.bike198.com/?p=4159#comment-16588</guid>
		<description>Damn...I&#039;m sorry to hear that...hopefully it heals up quickly!</description>
		<content:encoded><![CDATA[<p>Damn&#8230;I&#8217;m sorry to hear that&#8230;hopefully it heals up quickly!</p>
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		<title>By: andrew mackenzie</title>
		<link>http://mountain.bike198.com/kick-your-own-ass-and-become-a-better-mountain-biker/#comment-16582</link>
		<dc:creator>andrew mackenzie</dc:creator>
		<pubDate>Tue, 11 Aug 2009 14:45:46 +0000</pubDate>
		<guid isPermaLink="false">http://mountain.bike198.com/?p=4159#comment-16582</guid>
		<description>As I set here writing this with a broken wrist. (nasty fall at Turkey Mountain, Tulsa OK). I can&#039;t wait to get back on my &quot;horse&quot; and rip it! The only thing this fall did to me was sign up for a duathlon (at Turkey Mountain) in October. No other sport like this in the world, and that is without a doubt!</description>
		<content:encoded><![CDATA[<p>As I set here writing this with a broken wrist. (nasty fall at Turkey Mountain, Tulsa OK). I can&#8217;t wait to get back on my &#8220;horse&#8221; and rip it! The only thing this fall did to me was sign up for a duathlon (at Turkey Mountain) in October. No other sport like this in the world, and that is without a doubt!</p>
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		<title>By: 198</title>
		<link>http://mountain.bike198.com/kick-your-own-ass-and-become-a-better-mountain-biker/#comment-16493</link>
		<dc:creator>198</dc:creator>
		<pubDate>Sat, 08 Aug 2009 17:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://mountain.bike198.com/?p=4159#comment-16493</guid>
		<description>I kick my own ass every time I get on the bike (even did it this morning on a road ride...attack the climbs!)</description>
		<content:encoded><![CDATA[<p>I kick my own ass every time I get on the bike (even did it this morning on a road ride&#8230;attack the climbs!)</p>
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		<title>By: Betty</title>
		<link>http://mountain.bike198.com/kick-your-own-ass-and-become-a-better-mountain-biker/#comment-16412</link>
		<dc:creator>Betty</dc:creator>
		<pubDate>Wed, 05 Aug 2009 15:16:02 +0000</pubDate>
		<guid isPermaLink="false">http://mountain.bike198.com/?p=4159#comment-16412</guid>
		<description>Right on with cycling being a competition with yourself! I hope to kick my own ass even more this summer :)</description>
		<content:encoded><![CDATA[<p>Right on with cycling being a competition with yourself! I hope to kick my own ass even more this summer <img src='http://mountain.bike198.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Michael</title>
		<link>http://mountain.bike198.com/kick-your-own-ass-and-become-a-better-mountain-biker/#comment-16408</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Wed, 05 Aug 2009 14:08:33 +0000</pubDate>
		<guid isPermaLink="false">http://mountain.bike198.com/?p=4159#comment-16408</guid>
		<description>Reminds me of the first time I did the &#039;Retta Ramble... I knew I&#039;d be riding with more experienced riders, knew they&#039;d challenge me, but wanted to push myself.  The pain was worth it.

-mjt</description>
		<content:encoded><![CDATA[<p>Reminds me of the first time I did the &#8216;Retta Ramble&#8230; I knew I&#8217;d be riding with more experienced riders, knew they&#8217;d challenge me, but wanted to push myself.  The pain was worth it.</p>
<p>-mjt</p>
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