In this guest post by Terry Jones, he addresses needs of 40+ year old mountain bikers with a few tips and tricks for the trail. Okay, all you 40-something and older mountain bike riders, there is no getting around or away from it, we are getting older. Before I continue, let’s just get it out of our system: “I hate getting older! It sucks! It blows! In fact, it sucks...

Welcome to that time of year…when rides are fewer and far between as the air gets colder, the light gets scarcer and you are itching for a ride so bad that you are about to pop straight out of your skin. Of course…if you are below the equator…this is that time of year that the rest of us up here cuss you with jealousy as you enjoy warm excursions and...

For those of use with bad knees, ankles or anything else attached to our legs, cycling provides an incredible way to exercise that is low impact so we can actually walk (most times!) the next day after a long ride. Running for exercise…for many of us…equals great aerobic exercise, but comes at the expense of some extreme pain the following days. The fact is…running...