For those of use with bad knees, ankles or anything else attached to our legs, cycling provides an incredible way to exercise that is low impact so we can actually walk (most times!) the next day after a long ride. Running for exercise…for many of us…equals great aerobic exercise, but comes at the expense of some extreme pain the following days. The fact is…running...

Welcome to Part 6 of the 6 part series on “How To Become A Better Mountain Biker”. These are tips and tricks that I have used over the years to become a better rider. You may find all or some of these useful, but I can guarantee you that every single one of these tips worked and still work to this day. These should help every rider…from the beginner to...

Photo by kennel Welcome to Part 5 of the 6 part series on “How To Become A Better Mountain Biker”. These are tips and tricks that I have used over the years to become a better rider. You may find all or some of these useful, but I can guarantee you that every single one of these tips worked and still work to this day. These should help every rider…from...

Welcome to Part 3 of the 6 part series on “How To Become A Better Mountain Biker”. These are tips and tricks that I have used over the years to become a better rider. You may find all or some of these useful, but I can guarantee you that every single one of these tips worked and still work to this day. These should help every rider…from the beginner to...