<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: Weekend Wrenching &#8211; Pre-Ride Checklist</title>
	<atom:link href="http://mountain.bike198.com/weekend-wrenching-pre-ride-checklist/feed/" rel="self" type="application/rss+xml" />
	<link>http://mountain.bike198.com/weekend-wrenching-pre-ride-checklist/</link>
	<description></description>
	<lastBuildDate>Fri, 12 Mar 2010 21:15:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: Fetus</title>
		<link>http://mountain.bike198.com/weekend-wrenching-pre-ride-checklist/#comment-14804</link>
		<dc:creator>Fetus</dc:creator>
		<pubDate>Tue, 16 Jun 2009 00:56:04 +0000</pubDate>
		<guid isPermaLink="false">http://mountain.bike198.com/?p=2944#comment-14804</guid>
		<description>Good post.

I also go through my hydration pack and toss out the leftover gel packs and energy bar wrappers and restock them. 

I have a large duffel bag that I take with all my MTB clothes, socks, gloves, eye pro, shoes, and helmet. I verify its all there and stow it next to the bike. I did a long trip once and forgot my shoes once. Now I have two pairs of shoes!

I carry a tub of baby wipes in my car for the quick washdown of dirt, sweat, and blood.

Its nice to have a fresh change of clothes after a ride for those post ride eats.</description>
		<content:encoded><![CDATA[<p>Good post.</p>
<p>I also go through my hydration pack and toss out the leftover gel packs and energy bar wrappers and restock them. </p>
<p>I have a large duffel bag that I take with all my MTB clothes, socks, gloves, eye pro, shoes, and helmet. I verify its all there and stow it next to the bike. I did a long trip once and forgot my shoes once. Now I have two pairs of shoes!</p>
<p>I carry a tub of baby wipes in my car for the quick washdown of dirt, sweat, and blood.</p>
<p>Its nice to have a fresh change of clothes after a ride for those post ride eats.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
